Finally realized I wasnt getting anywhere trying to keep up with my own routine, so I decided to restart CrossFit. Hopefully I can stick to it enough to at least get in 3-4 days a week.
For today:
CFWU: 10×2
- lunge stretch
- overhead squat
- sit up
- back extension
- pull up (5 – jumping negitives)
- pushup
- dip
then: 7 rounds for time of:
- 35 DU (subbed SU)
- snatch – I did 45# all seven attempts
My time was 5:48
After I cooled down a bit I did 15 minutes of intervals on the treadmill. 3.0% incline, 3.2/6.2 speed, 1.07 miles.
For the first time in a while I actually feel like I DID something at the end of my workout. Haha.
Now I have to head home to get my boys and bring them back to the gym. Long day at work today, too. Sigh.
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