getting back in the Zone… May 31, 2011

CFWU x 2

Strength work: Bench press – 10@65#, 10@75#, 8@75#

WOD: “amanda” – 3 rounds of:
15,12,9 pullups
15,12,9 dips (pullups and dips were both on the gravitron)
9,7,5 squat snatch (45#)

Skill work: hanging knee lifts – 3×10

Didn’t time my WOD. First time doing this lift and figured I would just go slow to work on form. Now wishing I’d timed it, I think I did fairly well and probably could have gone heavier.

-

This weekend I took the time to re-read my Zone books and figure out a new food plan for myself. I’ve been having a lot of trouble making a plan stick since they changed my schedule at work but I think this one might work. For one I’m eating breakfast before I leave the house now, and spacing things out better. Its actually LESS calories but MORE food!

Monday we went to the veterans park for the Memorial Day service and stopped by publix on our way home. I picked up the groceries I needed and then spent Monday afternoon pre-cooking and packing food for the week. We also took a small nap during the day so last night we stayed up late watching Zombie flicks.

Advertisement